Recovery Recipes

  • poké bowl

    Originating from Hawaii, poké bowls are a delightful fusion of Japanese and Hawaiian flavors. These colorful bowls feature fresh, raw fish (or vegan alternatives if desired) marinated in savory sauces, served over a bed of rice or greens, and adorned with a variety of toppings. With their balanced blend of protein, healthy fats, and nutritious veggies, poke bowls provide nourishment and a burst of vibrant flavors, making them a fun and refreshing option!

  • Miso soup

    A classic Japanese comfort food, miso soup has been cherished for centuries for its simplicity and healing properties. Made with fermented soybean paste (miso), this soothing broth is often accompanied by tofu, seaweed, and various vegetables. Its umami-rich taste not only satisfies the palate but also supports gut health. Miso soup's gentle warmth and gentle flavors make it an ideal choice for individuals seeking comfort and nourishment during their recovery journey.

  • Bibimbap

    Coming from Korea, bibimbap is a feast for the senses. This vibrant and nutritious dish includes an array of colorful vegetables, sautéed mushrooms, and various proteins, over a bed of rice, often topped with a sunny-side-up egg and a hefty drizzle of spicy gochujang sauce. Bibimbap's artful presentation and harmonious flavors encourage mindful eating, allowing you to savor each bite while enjoying a well-balanced meal.

  • Massaman Curry

    Originating from Thailand, massaman curry is a fragrant and soul-warming dish that reflects the country's diverse variety of dishes. Rich in spices like cumin, coriander, and turmeric, this creamy coconut-based curry includes chunks of protein and plenty of hearty vegetables. The delicate blend of sweet, savory, and spicy notes offers a delightful, comforting experience, encouraging you to embrace the pleasures of food while nurturing your body.

  • Spring Rolls

    A popular appetizer and meal from Southeast Asia, spring rolls are delicate delights that symbolize renewal and freshness. These translucent rice paper rolls are generously filled with vibrant vegetables, a protein like shrimp or tofu, and fresh herbs. Bursting with vibrant colors and flavors, spring rolls offer a refreshing and satisfying option, promoting a joyful and rejuvenating meal experience.

  • Indian-Inspired Stir Fry

    A fusion of Indian and stir-fry cooking, this dish blends the aromatic spices of Indian cuisine with the theatrical and colorful stir-fry technique. Featuring a medley of vegetables and chicken (or any protein of your choice), this bold and flavorful stir fry delivers a symphony of flavors to indulge in. The vibrant spices and wholesome ingredients make this dish an exciting and nourishing addition to your cookbook.

  • Gyoza (VEGAN)

    These delicious Japanese dumplings are a plant-based twist on a classic favorite. Filled with a savory, umami-rich mixture of tofu and vegetables and wrapped in a delicate dumpling wrapper, these little parcels of joy offer a delicious and comforting taste of Japan. Easy to make and perfect for sharing, vegan gyoza invites you to explore new flavors and textures while embracing a traditional approach to eating.

  • Japchae (VEGAN)

    Also known as glass noodles, these transparent and chewy sweet potato noodles are a Korean culinary treasure. Tossed with an assortment of colorful vegetables, these vegan glass noodles come alive with the flavors of sesame oil, soy sauce, and sweet agave syrup. A delightful blend of taste and texture, Japchae is an option to help you to embrace the joy of nourishing your body and of Asian culture with wholesome and delicious plant-based ingredients.

  • Mapo Tofu (vegan)

    This vegan rendition of Sichuan cuisine's iconic Mapo Tofu features crumbled tofu and a rich, spicy sauce packed with umami. This dish offers a dance of flavors that cater to both the taste buds and the soul. With the delightful kick of the spices and the heartiness of tofu, vegan Mapo Tofu allows for an exciting, delicious dish that combines the beauty of plant-based eating and an exciting element of proper nourishment.

  • Hainanese Chicken Rice

    Hainanese Chicken Rice, a cherished Singaporean-Malaysian classic, offers a comforting blend of succulent poached chicken and fragrant jasmine rice. Delicately seasoned and accompanied by aromatic ginger, chili, and soy sauces, this dish is a symphony of flavors. With its simple yet elegant presentation, garnished with fresh cilantro and cucumber, Hainanese Chicken Rice transcends culinary boundaries, inviting you to savor a timeless Southeast Asian culinary experience. Perfect for festive occasions or quiet evenings, this dish combines tender textures and balanced flavors for a delightful and comforting meal.

  • Kimchi Fried Rice

    Kimchi Fried Rice, a Korean delight, is a flavor-packed culinary journey that marries the boldness of kimchi with the comfort of fried rice. Stir-fried to perfection, this dish combines the tangy and spicy notes of fermented kimchi with the savory goodness of rice, creating a harmonious blend of textures and tastes. Enhanced with ingredients like vegetables and a crispy fried egg, Kimchi Fried Rice offers a satisfying and visually appealing experience. Whether enjoyed as a quick and hearty meal or as a side dish, this Korean classic is a celebration of vibrant flavors that bring warmth and joy to every bite. Dive into a world where tradition meets innovation, and let the savory charm of Kimchi Fried Rice captivate your palate.

  • Miso Glazed Salmon

    Miso Glazed Salmon is a culinary masterpiece that harmonizes succulent salmon with a rich miso glaze. This Japanese-inspired dish, featuring a sweet and savory blend of miso, soy sauce, and honey, creates a delightful caramelized exterior when baked or grilled. Elegant and flavorful, Miso Glazed Salmon is a visual and gastronomic delight, perfect for any meal. Experience the luxurious taste where miso and salmon come together in a symphony of flavors.

  • Vegetarian Pho

    Vegetarian Pho is a Vietnamese-inspired delight that brings together hearty rice noodles and a flavorful vegetable broth. This comforting bowl is generously filled with tofu, creating a satisfying and nourishing experience. Infused with aromatic spices like star anise and cinnamon, the broth adds depth to each spoonful. Topped with fresh herbs and bean sprouts, Vegetarian Pho is a visual and culinary masterpiece, offering a taste of Vietnamese tradition in every bowl. Savor the simplicity and warmth of this meatless pho for a truly delightful dining experience.

  • Hand Rolls

    Hand Rolls, a delightful expression of Japanese cuisine, feature a perfect balance of fresh ingredients wrapped in sheets of nori seaweed. These portable sushi delights showcase a variety of fillings such as avocado, cucumber, and sushi-grade fish, providing a burst of flavors in every bite. With a drizzle of soy sauce and a touch of wasabi, Hand Rolls deliver a satisfying and convenient sushi experience. Whether enjoyed as a light snack or a part of a sushi feast, these hand-rolled treasures offer a delightful journey into the world of Japanese flavors, combining simplicity with culinary excellence.

Being certified in nutrition with a passion for promoting holistic wellness and recovery, I have carefully selected these Asian recipes to provide nourishment and support for recovering individuals. Rest assured, each recipe is thoughtfully chosen to ensure a balance of flavors, nutrients, and mindful enjoyment, empowering you to embrace a positive and nourishing relationship with food during your recovery process